vegan lifestyle & travel inspiration
Sugar has been given the bad rap. Let’s be clear, I am not talking about fruit sugars. I am talking about refined, and highly processed sugar. Today we can find sugar in cereals, juices, breads, smoothies, and even toothpaste! Sugar is everywhere and unless you …
The recent sensation known as foam rolling has certainly made the rounds. I can understand the hype. Four years ago I ran my first half-marathon. Luckily I had a foam roller on hand because the 13.1 miles on the trail, during a hail and rain …
To be vegan means to live a life eating foods that are absolutely animal free. Typically people become vegan due to health and wellness, concerns for the environment, ethical preference, or political reasons. I know some vegans love to announce their veganism and how many years …
Today’s favorite is the super power food known as wheat grass! Powdered wheat grass is different than what you may have tried in a small shot with a side of orange slice. Powdered wheat grass is more concentrated. I add a heaping teaspoon in my juice …
You have probably heard of pH before, but never thought about using the pH spectrum in your diet. The pH scale ranges from 0.0 totally acid to totally alkaline at 14.0, with 7.0 being neutral. The ideal blood range pH is from 7.35 to 7.40 …
Like the alliteration, cheesy right? Well, I am going with it because it fits my topic. Last year I started up an adult ballet class. I have no dance experience, aside from a semester in high school, of which I was so painfully shy I …
Which one is better for you? Both juicing and blending can be nutritiously beneficial. Last year for my birthday, I was given a juicer. We now have a delivery of weekly organic fruit and vegetable boxes. Starting the day with freshly squeezed juice gives me more …
Wednesdays will be dedicated to my favorite products that I use and love. I couldn’t begin this segment of favorites without starting with my all-time favorite soap. I have used Dr. Bronner’s Magic Soap for years now, and I am so happy Singapore carries this product. …