Tag: exercise

April 4, 2014

HIIT Me

High intensity interval training, or HIIT, is all the rage in the fitness world today. Rightfully so, this type of training is quick and effective and one of the best ways to get in shape. HIIT basically incorporates any workout activity with alternating levels of …

Fitness, Health, Wellness
-
0 Comments
March 28, 2014

The joys (and pains) of foam rolling

The recent sensation known as foam rolling has certainly made the rounds. I can understand the hype. Four years ago I ran my first half-marathon. Luckily I had a foam roller on hand because the 13.1 miles on the trail, during a hail and rain …

Fitness, Health, Wellness
-
0 Comments
March 21, 2014

Fitness Friday

Like the alliteration, cheesy right? Well, I am going with it because it fits my topic. Last year I started up an adult ballet class. I have no dance experience, aside from a semester in high school, of which I was so painfully shy I …

Fitness, Health, Wellness
-
2 Comments