Meditate

If you are like me, I tend to think a million miles a minute. I can get so easily distracted, and I have trouble focusing on the most simple task. So recently I downloaded an app to help guide me in meditation. I know there are countless benefits to clearing your mind and controlling your thoughts, but I have never practiced until this app. There are many ways you can meditate, but I am the type of person that needs the guidance. If you need a push to make it a part of your routine, here are multiple reasons why everyone should make meditation a priority.

Benefits to meditating:
– increases positive emotions, memory, attention, and life satisfaction
– stimulates immune functions
– improves social connections, resilience, empathy, and compassion
– decreases anxiety, depression, stress, pain, and inflammation
– offers perspective

Give meditation a try and let me know how you go!

Namaste